Click on the middle header column ([“Type Text”]) and then press the [Delete] key. To insert the page number, first click on the right-hand column of the header. Click the Page Number button in the Header & Footer group. Click on the left-hand header column and type the words Running head followed by a colon and a space. Click the “Page Setup” button in the lower-right corner of the “Page Setup” section of the “Page Layout” tab. On the “Page Setup” dialog box, click the “Layout” tab. In the “Page” section, select “Center” from the “Vertical alignment” drop-down list. Your cover page text is now centered vertically on the page. Top, Middle, or Bottom: Available when text direction is horizontal. Right, Center, or Left: Available when text direction is rotated or stacked. Top Centered, Middle Centered, or Bottom Centered: Available for horizontal, rotated, or stacked text. Text Direction: Controls which direction the text is flowing within the text box. Horizontal is the default. Microsoft Word 2011 - Setting Headers and Footers in Word 2011 Mac Customize the document headers and footers in Word 2011 for Mac to show page numbers, dates, and logos for formal stationery.

An individual cell within a Table acts just like any other text box as far as its content or even appearance is concerned. Therefore, all text alignment options used for text containers work with Table cells too with a few exceptions.

Text alignment options for Table cell content can be found within the Table Layout tab of the (highlighted in blue within Figure 1) -- look for them in the Alignment group. Figure 1: Alignment options for Table cell content Let us explore these options within Alignment group, as marked in Figure 1 above: • Alignment: There are six alignment buttons (highlighted in red within Figure 2) which are responsible for the horizontal and vertical alignment of table cell content. Figure 2: Text alignment buttons The top 3 buttons align text horizontally to the left, center, and right of the table cell respectively. The bottom 3 buttons align text vertically to the top, middle, and bottom of the table cell respectively. You can see all these 6 options in Figure 3, below.

Figure 3: Text alignment within table cells when text direction is horizontal Do note that the way these buttons affect the text alignment (horizontal or vertical) depends upon the Direction attribute applied to the text -- that's something we discuss next. • Direction: Enables you to rotate the text within the table cell. Click the Direction button (highlighted in red within Figure 4) to bring up the Direction drop-down list, as shown in Figure 4. Figure 4: Text direction drop-down list Let us explore the text direction options one by one -- look at the button placed in front of each option to understand how the text will be positioned if you choose that option: • Horizontal: As the name suggests, the text is placed horizontally. • Rotate Clockwise: Text within the table cell will be rotated clockwise (270 o).

• Rotate Counterclockwise: Text within the table cell will be rotated counterclockwise (90 o). • Stacked: Stacks the text in vertical lines.

• Text Direction Options: Opens the Format Text dialog box as shown in Figure 5. Figure 5: Format Text dialog box Various Text Layout options (highlighted in red within Figure 5, above) within the Format Text dialog box are the same Alignment and Direction options that you explored earlier on this page. To learn more about these Text Layout options within the Format Text dialog box explore our tutorial.

• Margins: This option controls the amount of blank space between the perimeter (edge) and the actual text within the table cell. Click the Margins button (highlighted in red within Figure 6) to bring up the Margin drop-down list, as shown in Figure 6. Figure 6: Margins drop-down list Do note that there are four margins: Left, Right, Top, and Bottom and these four can be individually controlled.

Let us explore the margin options in the order they appear in the Margins drop-down list: • Normal: Sets Left and Right margins to 0.1' and Top and Bottom margins to 0.05'. • None: Sets all margins to 0'. • Narrow: Sets all margins to 0.05'. • Wide: Sets Left and Right margins to 0.2' and Top and Bottom margins to 0.15'. • Custom Margins: Opens the Format Text dialog box as shown in Figure 5, above. Within the Format Text dialog box, locate the Internal Margin section (highlighted in blue within Figure 5, above). This section provides options to tweak the space around the text within the table cell.

You'll find four separate boxes to enter values for the internal margins -- these are Left, Top, Right, and Bottom. Enter the values or use the up and down arrows to change the margin value in each of these four boxes. You can see all these 4 margin settings applied to Table Cells in Figure 7, below. Figure 7: Various margin settings applied to the Table Cells Save your presentation often.

Over time, you should see your VO2 max increase as you increase your level of fitness. How do you account for gender with vo2 mac. Use those numbers in our calculator to find out your VO2 max. Upon completion, immediately measure your heart rate and record your completion time (in seconds). To use the calculator, first you must walk one mile as fast as you can. How to Calculate VO2 Max Let's be honest - sometimes the best vo2 max calculator is the one that is easy to use and doesn't require us to even know what the vo2 max formula is in the first place!